- As so many seem to be catching Omicron, I thought I’d put a little guide together to help you relax, know what to expect and know what to do.
Disclaimer – I am NOT a medical expert. I have researched and gathered this information by talking to people who have had Covid. Consult your doctor / medical professional to find out what’s right for you. I’m just writing this as I don’t see much proactive information about preparing and conquering Omicron. This information is the same for Vaxxed and Vax Free.
BEFORE
Most important – Do not panic or be anxious. For the majority, it feels much like a common cold/flu.Daily
- Moderate Exercise
- Sun – natural Vitamin D
- Adequate Sleep (7-8+ hours)
- Keep good nutrition by eating healthy
- Keep up your people contact, preferably in person or online / phone.
- Supplements: Vit C, Vit D, Zinc
- Mouth Wash – Gargle min twice a day with Listerine or Betadine
- Saline based Sinus Decongestant Spray min twice a day
DURING
*Don’t stop doing the above!
- Vitamins – You may consider upping your Vitamin intake of the above list for the first five or so and adding Vitamin A (for cough and chest phlegm) and Vit B (energy levels) if not already.
- Most people get over the worst symptoms by Day 2 or 3, although some 2-3 days longer.
- Typical symptoms experienced are tiredness, headaches/migraines, sore throat, nausea, achy muscles, blocked nose, coughing and hot/cold sweats. You may have little to none of these, one of these or multiple. (If you continue to get worse past Day 3 and specifically experience shortness of breath – it’s a good idea to go to a doctor or hospital)
- LOADS of Water
- LOADS of Rest
- More fresh air and sun
- Hot bath soaks/showers
- Let family & friends know you have it, and ask for help with groceries and homemade meals.
- Make yourself / your family a Survival Pack.
Throat Lozenges – to ease the discomfort from sore throat Cough Mixture – to ease the pain from ongoing coughing Nausea Tablets – to take away the nausea Panadol and Ibuprofen – for muscle pain and headaches Electrolytes – to help you rehydrate Soft Tissues – for the nose RAT Tests – test yourself, so you know when you are no longer contagious Buy some soups, in case you don’t feel like eating or cooking Lemonade Ice blocks is also a good idea.I hope this is helpful. Remember, you are best to do your research and do what is best for you and your family.
